We cover a wide range of topics including, but not limited to:
Mental Health and Mental Illness
Suicide awareness, Trauma, Understanding and Managing Anger, Burnout, and Compassion Fatigue.
We post weekly self challenges to elevate your mood and help you become more resilient.
Some examples of challenges: disconnecting from social media, engaging in mindfulness/meditation, and avoiding heavy substance use.
We focus on skills such as engaging in conversation, listening to different perspectives, and navigating the environment. Belonging is something we do, which means it involves skills that we can practice.
